https://www.fabs.fitness/blog-1 daily 0.75 2021-02-20 https://www.fabs.fitness/blog-1/Blog Post Title One-pt6md-l3cx5 monthly 0.5 2021-02-27 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1613813899632-CR8EOZXYZPTO1LL462MD/2741801_orig.jpg breakfast - Oatmeal me - Ingredients: 1/2 a packet of Instant Oatmeal (sugar free) 1tbs flax seed (coarsely ground) or Chia seed 1tsp cinnamon 2tbs raw pumpkin seed 1/2 cup walnuts 1/2 cup almonds 1/2 cup pine nuts 1/2 banana 1/2 cup fresh berries, or pomegranate https://www.fabs.fitness/blog-1/Blog Post Title One-pt6md-dw66p monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1613813540177-BWMYMGZQJNV1MZVON8LL/sassy.jpg breakfast - <a href="https://elegantfashionista.com/health--beauty/sassy-chickpeas">Sassy Chickpeas</a> - Ingredients: 1 cup cooked chickpeas 1 cup diced tomatoes 1 cup chopped parsley a squeeze of lemon 3 tbl olive oil a pinch of salt a pinch of cumin https://www.fabs.fitness/blog-1/Blog Post Title One-pt6md monthly 0.5 2021-02-27 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1613495679216-NQUPYF64DLSQO165Z1XA/5617092_orig.jpg breakfast - Goat Licks - Ingredients: 1 cup goat cheese 1 tsp chia seed 1tsp dried mint 1tsp paprika 1/2 tsp cayenne pepper (optional) 4 tbsp olive oil https://www.fabs.fitness/appi daily 0.75 2021-02-20 https://www.fabs.fitness/appi/blog-post-title-one-zwskg-gce8k monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1613818331615-1JDGLYM2B603GXTDTL2P/7329731_orig.jpg appetizers - Jaunty Eggplant - Ingredients: 1 large eggplant or 3 small ones (cut into 1/2" slices) 1 large tomato chopped 1 tsp ketchup 1 bunch cilantro (chopped) 1/2 cup fresh thyme (chopped) 1/2 cup oregano chopped 1 tsp coriander (chopped) 2 tsp salt (divided) 1 tsp black pepper 1 tsp sugar spray on grape seed oil 2 tbsp olive oil lemon wedges for garnish https://www.fabs.fitness/appi/blog-post-title-one-zwskg-3cfgx-fdypl-bbb85 monthly 0.5 2021-02-27 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1613831500918-EDTIHD2W2A6H4K73R5ET/2350845_orig.jpg appetizers - Tahini Sauce - Ingredients: 3 tbsp tahini (sesame oil) found in the international isle in most grocery stores 1 small lemon squeezed 1/2 cup finely chopped parsley 1 tsp sea salt 1/4 cup water (u can add more to get a consistency that is similar to a smoothie) https://www.fabs.fitness/appi/blog-post-title-one-zwskg-3cfgx-fdypl-knecn-cld4b monthly 0.5 2021-02-27 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1613816238906-WDZPK09VUK6871T3LQIC/7764702_orig.jpg appetizers - ArtiChips - Ingredients: 2 beets (cooked and peeled) 1 cup walnuts 2 tbsp non fat greek yogurt 2 tbsp tahini sauce (sesame oil) 1 tsp himalayan salt 2 garlic cloves minded (optional) 1/2 lemon juiced parsley for garnish https://www.fabs.fitness/appi/blog-post-title-one-zwskg-3cfgx-fdypl-knecn monthly 0.5 2021-02-27 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1613817954905-1DH1P83X5IHBZWC4PNTX/he.jpg appetizers - Vegan Hearts - Ingredients: 4 artichokes: just the hearts (check out how you get the hearts of an artichoke on my Nutty Hearts recipe _ 1 cup green peas 1 cup diced carrots 1 cup corn 1 bunch cilantro chopped 2 tomatoes peeled 1 lemon juiced 1 tsp salt halved 2 tbsp olive oil halved https://www.fabs.fitness/appi/blog-post-title-one-zwskg-3cfgx-fdypl monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1613818160349-QRZ2B8JNL87GX15M2BRM/1733615_orig.jpg appetizers - Chichi Quinoa - Ingredients: 1 cup pre-washed quinoa ( I buy it from Costco) 1/2 cup brown lentil 1/2 cup black lentil 3 shallots 1tsp salt, 1 tsp black pepper, 2 tsp cumin Spray on grape seed oil 4 tbsp olive oil 1. handful shredded almonds https://www.fabs.fitness/appi/blog-post-title-one-zwskg-3cfgx monthly 0.5 2021-02-27 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1613816238906-WDZPK09VUK6871T3LQIC/7764702_orig.jpg appetizers - Beets Amour - Ingredients: 2 beets (cooked and peeled) 1 cup walnuts 2 tbsp non fat greek yogurt 2 tbsp tahini sauce (sesame oil) 1 tsp himalayan salt 2 garlic cloves minded (optional) 1/2 lemon juiced parsley for garnish https://www.fabs.fitness/appi/blog-post-title-one-zwskg-5dck6 monthly 0.5 2021-02-27 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1613816022360-TKAHIYL7DUBYO1653B8K/4142176_orig.jpg appetizers - Healthy Cigarettes - Ingredients: 1/2 plain roasted chicken from whole foods (or you can cook 1/2 boneless chicken breast) 4 shallots 4tbsp olive oil spray on olive oil 1 "markook bread" (very thin arabic bread found at middle eastern groceries, or sometimes whole foods) Spices: Summak (if you cook the chicken yourself then add black pepper, salt, paprika) https://www.fabs.fitness/appi/blog-post-title-one-zwskg monthly 0.5 2021-02-27 https://www.fabs.fitness/salad daily 0.75 2021-02-20 https://www.fabs.fitness/salad/blog-post-title-one-x2bfg-3mb9n-jjlz8-yy2pl-agxxm-7p99f-wydh8 monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1613976056805-AWROQ5E4NIO2UL2XP6BP/egg.jpg salad - Spruce Eggplant - Ingredients: 2 Eggplants 1/2 cup chopped fresh color peppers 1/2 cup chopped parsley 1/2 cup diced tomatoes 2 garlic clovers minced (optional) 1 tsp himalayan salt 1/2 tsp ground cardamon 1 lemon juiced 4 tbsp olive oil https://www.fabs.fitness/salad/blog-post-title-one-x2bfg-3mb9n-jjlz8-yy2pl-agxxm-7p99f monthly 0.5 2021-02-27 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1613975950104-0TH2YD2OVDOQQYXP9CBI/4187966_orig.jpg salad - Yocumber yogurt - Ingredients: 24oz Greek Yogurt (i get the non fat one) 8 snack cucumbers (the small ones found at costco, or substitute for 2 large ones) 1 tbsp dried mint minced 1 tsp salt (optional) https://www.fabs.fitness/salad/blog-post-title-one-x2bfg-3mb9n-jjlz8-yy2pl-agxxm monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1613975733583-JT5Z4B9KEM8WQVF2WMLJ/3119255_orig.jpg salad - Kalelooli Salad</a> - Ingredients: 1 large bunch Lacinato Kale (peel and finely chop the leaves only, keep the stems for future recipes) 1 small bunch curly parsley (finely chopped) 1 bunch green onions (finely chopped) 4 leaves romaine lettuce (finely chopped) 1 large tomato (finely chopped) 1 tsp dried mint 3 tbsp shelled hemp seed (found at whole foods ) 1 tsp fresh black pepper 1 tsp salt 1 lemon (juiced) 5 tbsp olive oil https://www.fabs.fitness/salad/blog-post-title-one-x2bfg-3mb9n-jjlz8-yy2pl monthly 0.5 2021-02-27 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1613975403348-P6F3F7F75QBTU0M7AOXF/7892912_orig.jpg salad - Flamboyant Swisschard - Ingredients: 1 bunch Swiss Chard (the colorful one) lightly chopped 1/4 bunch Cilantro (chopped) 1 onion cut into thin slices 1 lemon (juiced) 5 tbsp olive oil 1 tsp salt https://www.fabs.fitness/salad/blog-post-title-one-x2bfg-3mb9n-jjlz8 monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1613975072129-JFJAYV33O8AD2O6OBDC8/9489076_orig.jpg salad - Exotic Salad - Ingredients 1 cup diced colorful peppers ( I find them already diced at Meiier and Papa Joe next to the fresh salads) 1 cup finely chopped fresh white mushrooms 1/2 cup chopped fresh radish 1/2 cup fresh diced tomatoes 1/2 cup diced black olives 1 cup chopped red cabbage 1 cup corn 1 head broccoli (just finely shave the dark green florets) The dressing: 4 tbsp balsamic vinegar 1 lime juiced 1/4 cup fresh oregano 1 tsp salt 3 tbsp olive oil https://www.fabs.fitness/salad/blog-post-title-one-x2bfg-3mb9n monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1613974054624-IDVSCOAIMXUURA78Y6NQ/pot.jpg salad - Bootylicious Potato - Ingredients: 1 Large Eggplant cut into 1/2" cubes 1 Large potato cut into 1/2" cubes 1/2 cup cooked chickpeas 1 tomato 1 lemon juiced 1 tbsp sesame oil 2 tsp himalayan salt 1/2 tsp cardamon, 1/2 tsp cumin, 1/2 tsp coriander, 1/2 tsp paprika 1 bunch cilantro chopped 3 tbsp Greep seed oil 1 tbsp olive oil https://www.fabs.fitness/salad/blog-post-title-one-x2bfg-zexkg monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1613974821083-GOQNTVPOH1IO939H72TR/7168455_orig.jpg salad - Avocado Guapo - Ingredients: 2 Avocados (cut into cubes) one fresh corn on the cob (boil in just water until tender, let is cool down then shave the corn off the cob) one fresh medium size tomato (take the seeds out and cut in small cubes) 1 hungarian pepper (cut in small cubes) 1 jalapeño (cut in small cubes) 1 bunch cilantro (chopped) 1 cup fresh basil (chopped) 2 green onions (chopped) 2 tbsp olive oil 1 tsp salt 1 lime (squeezed) 1/2 orange (squeezed) https://www.fabs.fitness/salad/blog-post-title-one-x2bfg-a42w4-wlxpg monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1613974698539-6L4NHW2SUDWD24N1VDSA/sa.jpg salad - Arabian Salad - Ingredients: 4 leaves romaine lettuce (finely chopped) 2 smal cucumbers (finely chopped) 4 radishes (finely chopped) 1 bunch parsley (finely chopped) 1 large green tomato (finely chopped) 1 large lemon (juiced) 1 tsp summak (optional) 1/2 tsp salt 4 tbsp olive oil https://www.fabs.fitness/salad/blog-post-title-one-x2bfg-a42w4 monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1613974445139-ACMW48LQV1PRBPW0LE52/beet.jpg salad - Beet Me Sprouts - Ingredients: 2 fresh beets (boiled until slightly tender and peeled) 1 cup chopped alfalfa sprouts 1/4 cup chopped parsley 1/2 cup shredded almonds 1/2 lemon juiced 1 tsp dijon mustard 1 tsp salt 4 tbsp olive oil https://www.fabs.fitness/salad/blog-post-title-one-x2bfg monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1613832423234-RRYTB4WFI9QV7KEJZ0S2/8635438_orig.jpg salad - Fava Lava Salad - Ingredients: 400g frozen fava beans 2 cups colored peppers (finely chopped) 4 garlic cloves (minced) 1 lemon (juiced) 1 tbsp lemon zest 1 bunch cilantro (chopped) 4 tbsp olive oil 2 tbsp cumin, 1 tsp cardamon, 1 tsp himalayan salt 1/2" fresh numeric root (remove before serving) https://www.fabs.fitness/blog-2 daily 0.75 2021-02-27 https://www.fabs.fitness/blog-2/blog-post-title-one-6bayb-kzahy-nfg8j-ttf3r-kdn59-3yffr monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614488649501-OISX432MT3YME8K830HJ/17.jpg Chicken - Skinny Dipping Ingredients: 1 organic chicken breast cut into thin 1/2" slices 1 large onions cut into slices 1 tsp organic ketchup 1 tsp Dijon Mustard 1/2 tsp salt, 1/2 tsp black pepper 4 tbsp Grape Seed Oil for cooking Ingredients for the Dip: 2 tbsp Tahini sauce (it's sesame oil, you can find it at ay supermarket in the international food section) 1 lemon juiced 1cup water 2 garlic cloves (optional) 1/2 tsp salt 1 cup Parsley chopped Sweet Potato Ingredients: 1 medium size sweet potato cut into thin circles (1/4") Spray On Grape Seed Oil https://www.fabs.fitness/blog-2/blog-post-title-one-6bayb-kzahy-nfg8j-ttf3r-kdn59-3yffr-759b2 monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614488369189-Y7TZ2TUQTQLP1LHRLCF4/16.jpg Chicken - IL Fare L’amore Ingredients: 1/2 chicken roasted (you can buy it from Whole Foods or any Supermarket) (pick the spices you like) 1 large eggplant (cut into thin slices about 2" and 1/4" thick of any shape you want) 4 green zucchini (cut into 1/4" slices) 1 jar diced tomatoes 1 large onion (cut into small cubes) 1 bunch cilantro (chopped) 1tbsp himalayan salt spray on grape seed oil 3 tbsp hot pepper paste (you can substitute with mild if you don't like spicy) https://www.fabs.fitness/blog-2/blog-post-title-one-6bayb-kzahy-nfg8j-ttf3r-kdn59 monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614488202505-FACLZGTDJ0N5OPPZW4OM/15.jpg Chicken - Soyno Stir Fry Ingredients: 1/2 lb skinless boneless chicken breast (cut into thin slices) 1 package ready to make fresh stir fry mix of your choice (found at the fresh produce section of all supermarkets) 1 tbsp sesame oil 1 tbsp amaranth flour 2 tbsp white vinegar 1 tbsp balsamic vinegar 1/2 cup olive oil 1 large lemon juiced 1 tsp black pepper 1 tsp curry sauce 1 tsp cinnamon 1 tsp cardemon 1 tsp paprika 1 tsp cumin 1 tsp salt 1 handful of shredded raw almonds spray on grape seed oil https://www.fabs.fitness/blog-2/blog-post-title-one-6bayb-kzahy-nfg8j-ttf3r monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614487784394-I3DG3MJ9S6O1RS7CUU5M/14.jpg Chicken - Hot Chicks Ingredients: 1/2 organic chicken breast cut in small tenderloins 1 turnip (peeled and cut into 4 pieces 4 organic carrots cut in three parts 1 potato cut into 4-6 thick slices 4 zucchini cut in three pieces 1 large onion cut in 8 pieces 1 tbsp hot pepper paste (you can substitute for mild) 3 tbsp olive oil 1 cup cooked garbanzo beans 1 large tomato peeled 1tsp saffron leaves (optional) 1 tsp salt, 1 tsp black pepper, 1 tsp cumin, 1 tsp cardamon (ground), 1 tsp coriander https://www.fabs.fitness/blog-2/blog-post-title-one-6bayb-kzahy-nfg8j monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614487630964-FR1E3UP3961NRGN1I90Y/5772290_orig.jpg Chicken - Chicken Spinace Ingredients: 2.5lb Fresh Spinach (i get the costco bag, pre washed ) 1/2 chicken cooked & shredded (I get the whole food rotisserie one) 1 bunch cilantro (chopped) 1 cup peppers (chopped) 1 lemon juiced 1 tsp hot pepper paste (optional) 1/e tsp salt. 1 tsp black pepper, 1 tsp paprika, 1/2 tsp cardamon https://www.fabs.fitness/blog-2/blog-post-title-one-6bayb-kzahy monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614487412086-P8Y8LNPMUDWETVOUTQ6X/13.jpg Chicken - Pasta Biryani - Ingredients: 1/2 chicken breast cut in cubes 2 cups quinoa pasta cooked and strained 4 cups fat free greek yogurt 6 vine tomatoes peeled and cut in quarters 1 tbsp turmeric, 1 tsp cinnamon, 1 tsp black pepper, 1 tsp cardamon, 1 tsp salt, 1/2 tsp cumin, 1 tsp paprika, 1 tsp nutmeg(grated) 2 tbsp grape seed oil 1 onion cut in cubes https://www.fabs.fitness/blog-2/blog-post-title-one-6bayb monthly 0.5 2021-02-27 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614424362361-FF4VFNTQM35B08DOG5CX/11.jpeg Chicken - Chicken Medley</a> Ingredients: 1 cup white basmati rice 1 whole organic hen (cut in pieces) 1 cup thinly diced tomato 1 cup thinly diced colored peppers 1/2 cup thinly diced carrots 1 onion cut in wings 2 tbsp olive oil 2 fresh tumeric root peeled 2 tsp himalayan slat, 1tsp black pepper, 1tsp paprika, 1/4 tsp cardmeon, pich cayan pepper 1 cup raw shredded almonds 2 tbsp Grape Seed Oil https://www.fabs.fitness/blog-2/blog-post-title-two-yplke monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614430662792-LZYW6ED1AU3I7QJ7YA18/12.jpg Chicken - Ecstasy Chicken Ingredients: 12 oz portabello mushrooms (diced) 1 chicken breast (diced) 1 onion (diced) 2 shallots (diced) 1 hungarian pepper (cored and diced) 1 jalapeño pepper (cored and diced) 1 orange pepper (cored and diced) 2 large tomatoes (diced) 4 tbsp grape seed oil 2 tbsp olive oil 1/2 lemon juiced 1 tsp white vinegar 1 tsp himalayan salt 1 tsp black pepper 1 tsp paprika 1/2 tsp cumin 1.2 tsp cardamon 1/2 tsp cinnamon 1 bunch cilantro chopped https://www.fabs.fitness/blog-2-1 daily 0.75 2021-02-22 https://www.fabs.fitness/blog-2-1/blog-post-title-one-zyypz-rmagn-gahr4 monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614517268214-BRLM52XZ6B3GNJCYF0KZ/30.jpg Fish - Salmon Piccante - Ingredients: 1 lb salmon fillet 1 tsp salt 1/2 cup Pesto Sauce (the green one) 1/2 cup Hot Pepper Sauce 1/2 cup crushed walnuts https://www.fabs.fitness/blog-2-1/blog-post-title-one-zyypz-rmagn monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614516999968-4H78YLLEJ87VA1FQOXQ6/28.jpg Fish - Fish On A Stick - Ingredients: 1/2 lb salmon 1/2 lb mahi mahi 1/2 lb tuna 1/2 lb raw shrimp 1 tsp himalayan salt 1 tsp black pepper 1 tsp cumin 1 tsp paprika 1 tsp cayenne pepper 2 tbsp ketchup 1/2 cup olive oil 1 large lemon juiced 1 lime juiced 1 bunch cilantro (chopped) 1 large onion (cut into 1" slices) 1 yellow pepper (cut into 1" slices) 1 red pepper (cut into 1" slices) 1 cup baby carrots barbecue sticks https://www.fabs.fitness/blog-2-1/blog-post-title-one-zyypz-rmagn-gctxj monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614517142130-G4BNA68FWP571I478K5U/29.jpg Fish - Tilapia Affetto - Ingredients: 4 Tilapia fillets (I get the individually frozen ones from costco, there is 8 in one package) 2 large onions chopped 1 small cilantro bunch chopped 2 cups basmati rice (or any long grain rice) 1 tbsp fresh lemon zest 1 lemon juiced 1 cup olive oil spray on grape seed oil 1 tbsp cumin 1 tbsp paprika 1 tsp cayenne pepper (optional if you like it spicy) 3/4 tbsp salt 3/4 tbsp black pepper https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614517114883-PI8Q4C87K5GWHDI801P5/29-1.jpg Fish - Tilapia Affetto https://www.fabs.fitness/blog-2-1/blog-post-title-one-zyypz monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614516773304-8UDQ7YIZHB9T2KICL1NR/27.jpg Fish - Spicy Shrimp - Ingredients: 12 jumbo raw shrimps (remove the tails) 1 eggplant cut into thin slices (leave the skin on) 1 large tomato 1 shallot 2 garlic cloves (optional) 2 tbsp Taco spices 1 tsp paprika 1/2 tsp cayenne pepper 1 tbsp himlayan salt 1/2 fresh red pepper 1 tsp ketchup 1/2 fresh ginger root peeled 1 bunch cilantro (chopped) 2 tbsp gluten free bread crumbs 4 tbsp grape seed oil 1 tbsp olive oil butter 1 lemon juiced A vitamin An Air Fryer https://www.fabs.fitness/blog-2-2 daily 0.75 2021-02-22 https://www.fabs.fitness/blog-2-2/blog-post-title-one-mcsys-bn385-gyeyd monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614491680232-LI0PSJ24CP1C9X4TNLVD/26.jpg Meat - Sexy Okra - Ingredients: 1lb fresh Okra ( found at papa Joe, trader Joe) wash and cut the tips off 1/2lb tenderloins cut in 1" cubes 1 bunch cilantro chopped 1 large onion chopped Either 5 large tomatoes chopped or 1 large organic diced tomato jar 3 tbl olive oil Spices: 1tsp salt, 2tsp black pepper, 1/2tsp cayenne pepper, 1 stick cinnamon, 1tsp all spice 1tsp pomegranate molasses https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614491710202-VUDIY6MH22QJW22NROWK/26-1.jpg Meat - Sexy Okra https://www.fabs.fitness/blog-2-2/blog-post-title-one-mcsys-bn385-gyeyd-rjez8 monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614491385688-Q5MMXLUKQ748PQWESTHF/25.jpg Meat - Pasta Sottile - Ingredients: 4 large ripe tomatoes cut in halves 1 carrot cut in half 1/2" fresh ginger root peeled 1/4 cup olive oil 1 hot pepper 8 cloves fresh garlic peeled 3 onions peeled 1 tsp himalayan salt 2 sprigs parsley 2 sprigs tarragon 2 sprigs thyme 2 sprigs oregano 1 green pepper diced 1 cup diced mushrooms 1/2 tsp blak pepper (optional) https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614491452268-LDELNAX07VI06J1EFZAD/25-1.jpg Meat - Pasta Sottile https://www.fabs.fitness/blog-2-2/blog-post-title-one-mcsys-bn385-gyeyd-rjez8-xnpfk monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614491215135-58ADKCG3XUNB9HY1OVDK/24.jpg Meat - Beef Tarragano - Ingredients: 1 lb beef tenderloin cut in 1.2" cubes 1 small onion diced 1 box fresh tarragon (from the herbs area in any supermarket) 1 quart plain yogurt or greek yogurt 1 whole egg 1tbsp corn starch spices: 2tsp salt, 2 tsp black pepper, 1 tsp white pepper (optional), 1 tsp paprika, 1 tsp cinnamon ,1 tsp cumin 4 tbsp olive oil https://www.fabs.fitness/blog-2-2/blog-post-title-one-mcsys-bn385-gyeyd-rjez8-xnpfk-l8nfl monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614491067294-2NBFGT93NRJJ51L44Q7J/23.jpg Meat - Meaty Mushrooms - Ingredients: 1/4 pound ground beef 1 large onion chopped 24 oz baby bella mushroom (fresh) chopped 1 lemon juiced 1 bunch cilantro chopped 1/2 cup olive oil 1tsp salt, 1 tsp black pepper, 1 tsp paprika, 1/2 tsp cardamon, 1/2 tsp cinnamon, 1/2 tsp cumin https://www.fabs.fitness/blog-2-2/blog-post-title-one-mcsys-bn385-gyeyd-rjez8-xnpfk-l8nfl-y4fhl monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614490395776-SBL2DZP72O3WXG5PQ837/22.jpg Meat - Flip Me Over Eggplant - Ingredients: I large eggplant or 4 small ones a handful shredded almonds 1/2 lb beef tenderloin cut into 1" cubes 1 cup short grain rice 1 tsp black pepper, 3 tsp salt, 1 tsp paprika, 1 tsp cardamon, 1 tsp cinnamon 1/2 tsp cayenne pepper spray on grape seed oil 2 tsp olive oil 1 onion chopped https://www.fabs.fitness/blog-2-2/blog-post-title-one-mcsys-bn385-gyeyd-rjez8-xnpfk-l8nfl-y4fhl-j9rgx monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614490195064-EVMQOY9BYD8ZSZYBK36Y/21.jpg Meat - Popeye Spinach - Ingredients: 1 lb fresh Spinach (pre-washed) 1 cup diced colorful peppers 1 bunch cilantro (chopped) 1 lemon juiced 1/2lb ground meat 1/2 cup grape seed oil 1 tsp salt, 1 tsp pepper, 1 tsp cumin, 1 tsp paprika, 1 tsp cardamon, 1 tsp cinnamon 1 large onion (chopped) https://www.fabs.fitness/blog-2-2/blog-post-title-one-mcsys-bn385 monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614489676267-68XGSZU2KXDIED4NGPYT/20.jpg Meat - Nutty Hearts - Ingredients: 4 fresh artichoke: peel all the leaves and take the choke out then scrape out the hearts 1/4 lb ground beef handful of pine nuts 6 tbsp grape seed oil 1 large tomato (peeled) 1 lemon juiced 1/4 bunch cilantro chopped 1 tsp himalayan salt, 1 tsp cumin, 1 tsp black pepper, 1 tsp paprika, 1 tsp curry, 1 tsp cardemon, 1 tsp cinammon 1 onion (chopped) https://www.fabs.fitness/blog-2-2/blog-post-title-one-mcsys-bn385-gyeyd-rjez8-xnpfk-l8nfl-y4fhl-j9rgx-hdmad monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614489367539-5HG79AJOI543RYBYBQFX/19.jpg Meat - Meat Balls Flamme - Ingredients: 1 lb ground beef 1 cup chopped parsley 1 cup chopped onions 1tsp himalayan salt (divided) 1/2 tsp black pepper 1/2 tsp paprika 1/2 tsp curry powder 1 tsp cardamon (freshly grounded) 2 large ripe tomatoes (peeled) 1/2 cup colored peppers (chopped) 8 small chipotle onions (peeled) 8 small gourmet potatoes, any shape you like (peeled) 1 tsp hot pepper paste https://www.fabs.fitness/blog-2-2/blog-post-title-one-mcsys monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614489067429-3QBMKGJY9U7NOMEFTL2D/18.jpg Meat - Homy Pasta Sauce - Ingredients: 4 large ripe tomatoes cut in halves 1 carrot cut in half 1/2" fresh ginger root peeled 1/4 cup olive oil 1 hot pepper 8 cloves fresh garlic peeled 3 onions peeled 1 tsp himalayan salt 2 sprigs parsley 2 sprigs tarragon 2 sprigs thyme 2 sprigs oregano 1 green pepper diced 1 cup diced mushrooms 1/2 tsp blak pepper (optional) https://www.fabs.fitness/meat daily 0.75 2021-02-22 https://www.fabs.fitness/meat/blog-post-title-one-yb2j4-rfw82-e88me-et3a3-ax5h5 monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614519695913-U0EBKXS9T671ZI8I1403/37.jpg Soups - Soup Radiasso - Ingredients: 2 large tomatoes (diced) 1 cup diced mushrooms 1 cup chopped green onions 1 cup chopped laminate kale stems (use only the stems) 1 cup fresh corn 1/2 cup quinoa veggie curls pasta (found at Whole Foods) 4 cups chopped spinach 1/4 cup olive oil 1tbsp salt, 1 tsp black pepper https://www.fabs.fitness/meat/blog-post-title-one-yb2j4-rfw82-e88me-et3a3-ax5h5-6l4nr monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614519572934-J4HGNIHTH34N0Y99MPZX/36.jpg Soups - Noodle Poulet - Ingredients: 1 cup cooked and shredded chicken (i use the 1/2 rotisserie chicken from whole foods and I keep a couple of bones on the side) 1 cup sliced carrots 1 cup chopped celery 1/2 cup chopped green onion 1 cup quinoa pasta (elbows) found at whole foods 1 lemon juiced 1 bunch parsley (chopped) 1 tsp salt, 1 tsp cardamon, 1 tsp paprika, 1 tsp black pepper https://www.fabs.fitness/meat/blog-post-title-one-yb2j4-rfw82-e88me-et3a3 monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614519343153-O9IIPACIIAZV3PNTUZG1/35.jpg Soups - Easy Peas - Ingredients: 1 small frozen bag of carrots and peas (i get the organic one from whole foods ) 1 jar diced tomatoes from whole foods 1 organic chicken breast ( cut into 1"x1/2" slices 1 tsp himalayan salt, 2 tsp black pepper, 1 tsp cardamon, 1 tsp paprika, 1 tsp cumin, 1 tsp cinnamon 1/4 cup olive oil 1 large onion (chopped) https://www.fabs.fitness/meat/blog-post-title-one-yb2j4-rfw82-e88me-et3a3-ax5h5-6l4nr-hef8s monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614519161248-2ZBZ9FCZ6R50FN8Q64C6/34.jpg Soups - Lentil Nado - Ingredients: 1 cup red lentil 1 large onion or 4 shallots (chopped) 1/4 cup olive oil 1 lemon juiced 1 tsp salt, 1 tsp black pepper, 2 tsp cumin https://www.fabs.fitness/meat/blog-post-title-one-yb2j4-rfw82-e88me monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614518868556-2QUVJIDZHC46X52MH6K0/33.jpg Soups - The Scarlet Soup - Ingredients: 4 large tomatoes (peeled and left whole) 2-4 organic chicken drumsticks 1/2 cup dried mint 1 tsp salt, 1 tsp black pepper, 1 tsp paprika, 1 tsp cumin, 1 tsp cinnamon 3 tbsp olive oil 1/2 cup chopped parsley for garnish 1 onion (chopped) https://www.fabs.fitness/meat/blog-post-title-one-yb2j4-rfw82 monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614518196823-5JVN5CCNYY9VLOSNV031/32.jpg Soups - Lentooli - Ingredients: 1/2 cup brown whole lentils (washed in a strainer) 1/2 bunch celery sticks (chopped) 5 organic carrots (chopped) 1/2 cup quinoa pasta (i get the smallest kind I can find) 1 bunch green onions (chopped) 1 small pre washed spinach bag (chopped) 1 large lemon (juiced) 4 tbsp Olive Oil 1 tsp salt, 1 tsp black pepper, 2 tsp cumin https://www.fabs.fitness/meat/blog-post-title-one-yb2j4 monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614518436482-4XBEH6HWL6A794EJ7E6Q/31.jpg Soups - Sizzling Kale Soup https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614517992630-39VOB0BVCX098P0EFUTP/31-1.jpg Soups - Sizzling Kale Soup - Ingredients: 1/2 organic chicken Breast chopped into tiny 1/8” cubes 2 cups cooked chickpeas (or 1 can chickpeas) *I use dry chickpeas and cook them in the slow cooker with some cumin and salt for 3 hours then drain them 2 cups small diced tomatoes (or 1 can small diced tomatoes) 1 large onion choped 1 cup quinoa pasta *any kind 1 bunch Lacinato Kale *peel the leaves off the stems and chop separately Spices:1 tbl caribbean jerk spice, 2 tbl taco seasoning, 1 tbl paprika 1/2 tbl pepper, 1/2 tbl salt 1/2 cup olive oil juice of one lemon *optional https://www.fabs.fitness/blog-2-3 daily 0.75 2021-02-22 https://www.fabs.fitness/blog-2-3/blog-post-title-one-ahhnb-8a8my-b9sc3-c6hlx-5pwk4-tmh7d monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614532249014-4HJBQXHPHEHNF8754WYI/45.jpg Dessert - Melon Slush - Ingredients: 2 cups fresh pomegranate seeds 2 cups water melon juice (you can squeeze the melon in your hand to get the juice, or collect the juice you get when cutting the watermelon) https://www.fabs.fitness/blog-2-3/blog-post-title-one-ahhnb-8a8my-b9sc3-c6hlx-5pwk4 monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614522541854-M1MK7E9E99GFITO2ORWK/44.jpg Dessert - Sweet Bites - Ingredients: 20 Medjool dates (pitted. It takes 5 minutes to take the core out) 1/2 cup coconut oil 2 tsp Anise seed (ground, I use the coffee grinder) 2 tsp Cinnamon 2 tsp Nutmeg (grated) 1/2 cup raw Walnuts (ground) 1/2 cup raw pistachio (ground) 1/2 cup unsweetened coconut (finely shredded) https://www.fabs.fitness/blog-2-3/blog-post-title-one-ahhnb-8a8my-b9sc3-c6hlx-hmpf6 monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614522155626-Q626OATGTHKDNBOWCNDI/42.jpg Dessert - Cocky Pie - Ingredients: Pie Crust: 2 cups walnuts 8 Medjool Dates pitted 1/4 cup Amaranth flour 1/4 cup water 1/4 tsp himalayan salt Filling: 3 medium size apples peeled, seeded, and cut in thin slices 1tbsp apple vinegar 1 tbsp coconut oil 1/2 lemon zest and juice 1 tsp nutmeg 1 tsp cinnamon https://www.fabs.fitness/blog-2-3/blog-post-title-one-ahhnb-8a8my-b9sc3-c6hlx monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614521158291-XDB5MD9DP4B9K17T4WD0/41.jpg Dessert - Ushta - Ingredients: 1 cup unsweatened almond milk 4 slices gluten free whole grain toast 5 strawberries cut into slices 1/2 banana sliced 1 tbsp ground pistachio 1 tbsp honey https://www.fabs.fitness/blog-2-3/blog-post-title-one-ahhnb-8a8my-b9sc3 monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614520971306-3GEETFY5QWJAPF7O7TAV/40.jpg Dessert - French Kisses - Ingredients: 12 strawberries 1 small greek yogurt 0% fat with the flavor of your choice 10 gluten free cookies 12 berries for garnish 12 toothpicks https://www.fabs.fitness/blog-2-3/blog-post-title-one-ahhnb-8a8my-b9sc3-c6hlx-5pwk4-csg9z monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614522366494-Q1KFLZTNMPFM2DU50QXB/43.jpg Dessert - Banana Bites - Ingredients: 2 bananas (not too ripe) cut in 1/4" slices 1 egg 1/2 cup amaranth flour 1 orange zest 1 orange juiced pinch of salt 1/2 tsp baking powder spray on coconut oil cinnamon powder (optional) https://www.fabs.fitness/blog-2-3/blog-post-title-one-ahhnb-8a8my monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614520611407-OBIBBORRGQ4H0AUPD4SI/38.jpg Dessert - Fruit Cocktail - 1 Pomegranate (extract the seeds out) 2 cups blueberries 2 Fuyu chopped 2 kiwis chopped 1 cup pineuts https://www.fabs.fitness/blog-2-3/blog-post-title-one-ahhnb monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614520853158-88N5P39JQE699BU68X0X/39.jpg Dessert - Custard Lasse - Ingredients: 1 mango peeled and cut into chunks 1 banana peeled peeled and sliced 1. 1/2 cup greek yogurt 1 cup blueberries 1 cup strawberries cut into slices 2 tbsp ground pistachios for garnish https://www.fabs.fitness/drinks daily 0.75 2021-04-23 https://www.fabs.fitness/drinks/blog-post-title-one-7sfg7-tez7s-9glp8-3we9n monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614535443627-QVGO60I75NR0PIQHXREM/50.jpg Drinks - Cafetilla - Ingredients: 1/2 small lemon squeezed 1 cinnamon stick 5 whole cardamons 2 leaves fresh mint 1/2" slice fresh ginger https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614535525743-I9YUMS6IAVMLFCS2CBHQ/50-1.jpg Drinks - Cafetilla https://www.fabs.fitness/drinks/blog-post-title-one-7sfg7-tez7s-9glp8 monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614535084100-OSKVL1VH80D65PZ786MD/48.jpg Drinks - Lulling Yogurt - Ingredients: 3 tbsp greek yogurt 3 cups water a pinch of dried mint https://www.fabs.fitness/drinks/blog-post-title-one-7sfg7-tez7s monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614534901395-3FOTJPFTQ02KTREG824R/47.jpg Drinks - Jida Colada - Ingredients: 1 whole baby coconut 2 cups cut into 1" cubes pineapple https://www.fabs.fitness/drinks/blog-post-title-one-7sfg7 monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1614532555367-DS2NX8MB9FS6IR631SLZ/46.jpg Drinks - Lemonata Cremisi - Ingredients: 1/2 fresh pineapple cut into cubes after taking the core out 7 ripe plums (take the seeds out) 2 lemons cut in quarters 1 bunch mint (cleansed) lime and berries for garnish https://www.fabs.fitness/recipes-list daily 0.75 2021-03-03 https://www.fabs.fitness/blog-1-1 daily 0.75 2023-02-27 https://www.fabs.fitness/blog-1-1/recipes-2 monthly 0.5 2023-02-26 https://www.fabs.fitness/blog-1-1/https/wwwfabsfitness/services monthly 0.5 2023-02-25 https://www.fabs.fitness/blog-1-1/https/wwwfabsfitness/store-1 monthly 0.5 2023-02-27 https://www.fabs.fitness/blog-1-2 daily 0.75 2021-03-18 https://www.fabs.fitness/blog-1-2/Blog Post Title One-7stfm monthly 0.5 2020-08-27 https://www.fabs.fitness/blog-1-2/blog-post-title-two-abnef monthly 0.5 2020-05-20 https://www.fabs.fitness/blog-1-2/blog-post-title-three-gkfgk monthly 0.5 2020-05-20 https://www.fabs.fitness/blog-1-2/blog-post-title-four-82rkh monthly 0.5 2020-05-20 https://www.fabs.fitness/home daily 1.0 2025-02-25 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/76872dbb-2f29-4754-8375-e3cb8a4c8926/cov+2.jpg Home https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/9acc40dd-4e81-43e9-998e-52acd55e494e/cov+1.jpg Home https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/483ad721-1476-418b-9937-6d88a9e2a3e0/Corporate++Wellness_.png Home - Make it stand out Where Fitness & Wellness Meet … All in One Place https://www.fabs.fitness/recipes daily 0.75 2021-04-30 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1616497727760-HJ1BV7J15O6LXJMLOCT4/d3.jpg About me - My health & Fitness Journey: I attended fitness retreats many years ago and tried to look for natural ways to heal my injuries and ailments. I started an amateur fitness group in 2012 for my family and friends where I led some hikes, bikes, and outdoor activities. In 2020, the pandemic hit and I decided to make my version of lemonade. I made a career change and became a certified holistic nutritional coach and a certified personal trainer. As the saying goes: “you have to help yourself before helping others.” I got myself physically and mentally healthy and then started helping others achieve their goals by partnering with them on their way to a healthy lifestyle. https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1617868553848-GXXL95D9GCOVCC3ET8OI/4a.jpg About me About me: I started my career as an Interior designer and have done that for many years. I’m someone who has a passion for fashion, beauty, nature, animals, food, and above all health and fitness. Years ago I experienced some set backs that left me with a lot of pain both physically and mentally. I tried coping by running away from my issues and over indulging in exercise. As you might know, too much of anything is not a good thing and working out is no exception. Even though I looked good on the outside, I didn’t feel good on the inside. I’ve always had a very sensitive body with significant allergies. Getting sick scared me because I couldn’t tolerate most of the medications and so I resorted to doing my own research on holistic healing. https://www.fabs.fitness/recipes-2 daily 0.75 2021-04-30 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1616411053085-K92US4KJVHSNND2X29OG/app-c.jpg recipes https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1616411009627-242H7B7ZY7MS2AFSFWDY/breakfast-c.jpg recipes https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1616410923721-VW3P2T46ZW3OSSQM3HQS/salad-c.jpg recipes https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1616411098657-8CMGTBCEOZGF1RLM1W96/chicken-c.jpg recipes https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1616411153490-BO7WOAH31RKOGHID92TE/meat-c.jpg recipes https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1616411131571-ABNB0AI9X2CCCLLQIIBE/fish-c.jpg recipes https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1616411210909-OGZ0XUIDV9HTQW8F6IYZ/dessert-c.jpg recipes https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1616411181191-SJCJP7CKZ2KTRQ0ER5BG/soups-c.jpg recipes https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1616411280908-229MWAG6ZGVCLED1BFEA/drinks-c.jpg recipes https://www.fabs.fitness/drinks-1-1 daily 0.75 2021-04-23 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1616430201827-PJB6RVS59V93H51ACV2I/drinks1.jpg Drinks https://www.fabs.fitness/dessert-1 daily 0.75 2021-04-23 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1616430154686-UB3MMXZATI1BNQH1GM7D/dessert.jpg Dessert https://www.fabs.fitness/soups-1 daily 0.75 2021-04-23 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1616430095700-QH0EP7ZN13PYMLY5D902/soups.jpg Soups https://www.fabs.fitness/fish-1 daily 0.75 2021-04-23 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1616422727020-76B7ACWEVPF7R3APUDOI/fish.jpg Fish https://www.fabs.fitness/meat-1-1 daily 0.75 2021-04-23 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1616422544842-RR2R712QMTMILY54FVN4/meat.jpg Meat https://www.fabs.fitness/new-page-2-1 daily 0.75 2021-04-23 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1616422472519-7OUIFOB2DBAJF6PP4ECR/chicken.jpg Chicken https://www.fabs.fitness/appetizers-1 daily 0.75 2021-04-23 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1616422367507-JL8HXX8725881S9HMK9B/app.jpg Appetizers https://www.fabs.fitness/new-page-1-1 daily 0.75 2021-03-22 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1616422295489-QTADW4GVHKV4SZZXPALJ/salad.jpg Salad https://www.fabs.fitness/breakfast-1 daily 0.75 2021-03-22 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1616422211869-BH5UZYHX1SKE5N78C2RV/breakfast.jpg Breakfast https://www.fabs.fitness/services daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1618134207136-44NKJ78H9KTWVLHTM00V/services.png Services https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1618490141851-5YBCTCHNFD7XYYC2X6X8/v2.jpg Services Virtual training. Have a one-on-one training session via zoom or FaceTime. https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1618490186925-S70E9LO2I8102PJPUVRK/ser5.jpg Services Train with a partner: Custom made couples workouts (contingent upon evaluation to make sure the two parties are at the same fitness level.) It includes nutritional coaching. https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1618490244022-HJPU94AT7R31UF64M6RT/boot2.jpg Services Group personal training for 3 3 people limit. Eat well & move. Members of the group have to be at the same fitness level . Includes: Individualized fitness assessments Custom tailored group fitness workouts & nutritional coaching https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1618490363891-9NBAD95VXOTXU2EDVDLO/co1.jpg Services Corporate events Coworkers who play together, work best together. Fun health and fitness events. https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1618490054641-YNE69VG04F6NLZK8LCSM/p1.jpg Services Private training Train in the comfort of your home or in the outdoors with one-on-one training. Custom made workouts tailored to fit your goals. It Includes nutritional coaching https://www.fabs.fitness/private-training daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1618490469889-7IG6SP1M2SYNSCO2TLXG/p2.jpg Private training - Private training: Train in the comfort of your home or in the outdoors with one on one training. Custom made workouts tailored to your goals. It Includes nutritional coaching https://www.fabs.fitness/training-for-two daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1618490966056-UHHA4PV7WPBPROV8YP3E/ss1.jpg Training for two Training for two Train with a partner (contingent upon evaluation of fitness level to make sure the two parties are at the same fitness level) Custom made couples workouts with nutritional coaching. https://www.fabs.fitness/new-page daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1618491090301-K31UXB6AAD695VKLGCHE/boot1.jpg Group bootcamp Group Bootcamp 4 people limit. Eat well & move. Members of the group have to be at the same fitness level. Includes: Individualized fitness assessments Custom tailored group fitness workouts & nutritional coaching https://www.fabs.fitness/virtual-training daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1618490808461-ERL8YGAWA4F5TMQYQC84/v1.jpg Virtual training Virtual training. Have a one on one training session via zoom or FaceTime. https://www.fabs.fitness/corporate-events daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1618491387077-PLWZS9T5204Y0TXYJYYR/co2.jpg Corporate events Corporate events Coworkers who play together, work best together. Fun health and fitness events. https://www.fabs.fitness/services-2 daily 0.75 2021-07-20 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1626760655185-GID9QVSY01BG7RJKUS64/events-.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1625392000381-DCM7A9PVYY2SE9MZ2C5C/boota1.jpg Events https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1625392035322-8SV11184ZADZUCXN2JJJ/boota2.jpg Events https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1625392423717-95USOFCB1ELIS23WZLBD/8.jpg Events https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1625392808841-Q20ESU5W59OF6MO83F62/boota.jpg Events https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/3973df18-e893-4fe9-8977-a1f9d85a0738/2.png Events https://www.fabs.fitness/services-copy daily 0.75 2023-02-25 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/6b889c58-aa9a-475f-988d-5bf4a7362f2b/1.jpg Slender Me Treats Chocolate Bites Ingredients: Almonds ,Organic , Cocoa ,Dates ,Flax seeds, Salt ,Baking soda ,Coconuts. https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/748fc718-3ad7-4d8c-af52-45cc5c7071cb/Averylabels+2-4.jpg Slender Me Treats Oatmeal Cookies Ingredients: Oatmeal, Organic Dates , Flax seed ,Coconut, Walnuts https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/3621490d-8d10-4edc-a208-7d8aabdb61d0/3.jpg Slender Me Treats Sweet Bites Compo Have a one-on-one training session via zoom or FaceTime. https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/dc28b50e-d7b6-46ff-a5f7-6aca97286d74/4.jpg Slender Me Treats Date Bites Ingredients:Dates, Walnuts , Pistachios , Coconuts , Cinnamon , Cardamom. https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/6ee75f4a-cc6b-4e8d-998c-b09a7c54ab79/2.jpg Slender Me Treats Sweet Pistachio Bites Ingredients: Pistachios , Almonds , Rose water. https://www.fabs.fitness/services-6-1 daily 0.75 2023-09-08 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/2b430b77-b74c-4155-8760-e47093cdb9d6/b.jpg Services 6 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/80002c2a-712c-4028-9dd1-fa644ad6ae43/c.jpg Services 6 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/b49242a4-3586-4f2e-8076-c040a8175fb4/a.jpg Services 6 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/f6213f76-7f28-47b8-b40c-8613de8be817/fk.jpg Services 6 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/9b4699bc-7d0a-4017-9f08-eedebae8a3ff/e..jpg Services 6 https://www.fabs.fitness/contact-us daily 0.75 2024-04-03 https://www.fabs.fitness/new-page-1 daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/6075f9fc-105a-4c59-a371-d77812bec40b/14.png https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/c3c7df44-9f33-43aa-9ab7-f8a2b73990bd/13.png https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/d1d64056-8641-4155-afd4-552703af385c/Layer+20.png https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/666bdaf4-0a42-4d35-a1e6-0fa64df486b6/12k.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Corporate Wellness https://www.fabs.fitness/men daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/73f7b40e-e3d0-42e2-80d2-57fba343daeb/7.png https://www.fabs.fitness/store-1 daily 0.75 2025-02-07 https://www.fabs.fitness/store-1/p/vegan-burger-patties monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/e12c257b-997c-43dc-8299-a740fae6f34f/boxes+burger.jpg Slender me products - Vegan Burger Patties https://www.fabs.fitness/store-1/p/date-biscuits monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/fa76a37d-3da2-4eff-ae17-0482af1eb096/da.jpg Slender me products - Date Biscuits https://www.fabs.fitness/store-1/p/lemon-herb-salad-dressing monthly 0.5 2023-11-25 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1700890330602-88DBLPS29BQH5UR3JQSX/b1.jpg Slender me products - Lemon Herb Salad Dressing https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1700890348898-ATDLJYX5KXUTGW2XZ53Z/add+post.jpg Slender me products - Lemon Herb Salad Dressing https://www.fabs.fitness/store-1/p/oatmeal-cookies monthly 0.5 2023-11-25 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1666345786255-3P7T5X0AFX7R8XL45DP8/Oatmeal+Cookies.jpg Slender me products - Oatmeal Cookies https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1700889377138-HPMXI7HQQGXMYKQBCFWT/bo3.jpg Slender me products - 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Chocolate Bites https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/525c1c2c-cc20-4e99-95d3-96b1ceea6071/bo5.jpg Slender me products - Chocolate Bites https://www.fabs.fitness/store-1/p/sweet-pistachio-bites monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/1666334946481-WEH6E47RJVIDJ6NYRU3U/2.jpg Slender me products - Sweet Pistachio Bites https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/9ec4b935-40e1-464c-82a0-972a9a4ca04d/bo2.jpg Slender me products - Sweet Pistachio Bites https://images.squarespace-cdn.com/content/v1/60129fe9eb0b5837ac25dc81/9ec4b935-40e1-464c-82a0-972a9a4ca04d/bo2.jpg Slender me products - Sweet Pistachio Bites