✦ CONCIERGE FITNESS & WELLNESS
Fitness Designed Around You.
Personalized training, movement and nutrition, brought to the comfort of your home and thoughtfully designed around your body, your goals and your lifestyle.
Move better. Get stronger. Eat well. Feel your best, at every age.
NASM Certified Personal Trainer ✦ AFPA Certified Holistic Nutrition Coach
THE FABS STORY
FABS is about more than how you look.
FIT
Strong, capable, present
AGELESS
Timeless energy at every stage
BODY
Yours to love and care for
SOUL
Nourished, whole, alive
Be fit. Stay ageless. Love your body. Feed your soul.
My STORY
✦ MEET JIDA
Before FABS, my creative world was interior design. But health, movement and nutrition have always been deeply personal to me.
Proudly serving
Oakland County, Michigan, including Rochester Hills, Troy, Birmingham, Bloomfield Hills, West Bloomfield, and surrounding communities.
✦ THE FABS WAY
Movement and nutrition, done right.
A holistic approach built on how your body is meant to move and the food that genuinely nourishes it.
Choose the way you want to experience FABS.
1:1 Personal Training
Partner Training
FABS Small Groups
Healthy Events & Corporate Wellness.
From intimate gatherings to workplace wellness programs, bring the FABS Way to your group.
✦ WHAT FABS CLIENTS ARE SAYING
The Real FABS Story Is Told by Those Who Experience It.
“Amazing results! Lost 12 pounds, body fat mass down 13 pounds, body fat down 6%, in body score up 6. My posture, body composition, strength and overall appearance improved tremendously.”
— Richard M.
“Jida Kalai is a fitness and nutritional coach of the highest caliber. I recently had the opportunity to participate in one of her programs and it exceeded my expectations. ”
— George H.
“The Trainer (Jida) is very punctual, fun , super prepared, and she works very hard on tailoring the workout to the trainee. Always prepared to modify according to my weakness, on the spit as well.”
— Yvette K.